Personal Training is just that. Personal. We take the information you give us and create a program just for you. This is where all our years of training and teaching others pay off for you.

It can be to get a new program to complement your starting workout.

It can be a form check on your current workout.

It can be a chance to have someone push you beyond what you can push yourself.

ACCOUNTABILITY

For the reasonable price of $30.00/month. Karen will monitor your workout card, reviewing it and setting up your next workout, emailing or contacting you if you are not in attendance.

NUTRITION FOR YOU

Again only $30.00. Karen will write you up with a meal plan based off a negotiation of foods you currently eat and foods you agree to eat. Very personalized, but you have to supply a full week of honest eating to Karen first.