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Only $30.00/per session for members. By appointment, paid in advanced of the training.
Personal Training is just that. Personal. We take the information you give us and create a program just for you. This is where all our years of training and teaching others pay off for you.
It can be to get a new program to complement your starting workout.
It can be a form check on your current workout.
It can be a chance to have someone push you beyond what you can push yourself.
ACCOUNTABILITY
For the reasonable price of $30.00/month. Karen will monitor your workout card, reviewing it and setting up your next workout, emailing or contacting you if you are not in attendance.
NUTRITION FOR YOU
Again only $30.00. Karen will write you up with a meal plan based off a negotiation of foods you currently eat and foods you agree to eat. Very personalized, but you have to supply a full week of honest eating to Karen first.

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