Personal Training Programming

Either when you first join or after you've spent time getting started on your own, for $100 (plus tax), by appointment, either Glenn or Karen will set you up on a training routine just for you.

Alpine Fitness creates custom and easy to follow workout cards with pictures of each exercise. Designed around your limitations and training level. Incorporating free weights, kettlebells, balance exercises, suitable core exercises, foam rollers, bulgarian bags, battling ropes, and meaningful stretches.